To give you a sample of what you'll receive when you subscribe, we've created a free workout for you to try.  

MAP - 2 circuts - 8 mins total
:30 jump rope/:30 high knees
:30 toe touches/:30 high knees
:30 mummy kicks/:30 high knees
:30 Heisman/:30 high knees

METCON:
Run 1 mile, then perform:
20 punches
20 air squats
20 shoulder taps
20 mountain climbers
20 plank knees to elbows
20 reverse lunges
20 calf raises

Run 1 mile, then perform:
30 punches
30 air squats
30 shoulder taps
30 mountain climbers
30 plank knees to elbows
30 reverse lunges
30 calf raises

Run 1 mile, then perform:
40 punches
40 air squats
40 shoulder taps
40 mountain climbers
40 plank knees to elbows
40 reverse lunges
40 calf raises

Sprint Finisher:
50 meter sprint @ 50% effort
50 meter sprint @ 75% effort
50 meter sprint @ 100% effort

Get yourself inside for a nice cool shower.  You earned it.

After that, join us and have the 0600 Challenge delivered to your in-box automatically each week!